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Channel: Energy – Dr. Ann
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Oatmeal Better for Appetite Control

To improve your appetite control during the morning hours, choose a bowl of oatmeal over a ready-to-eat breakfast cereal. In a recent carefully conducted head-to-head study, researchers noted that...

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Sunlight for Weight Control

I hope this new report lights up your day! In a fascinating new study, researchers noted a robust and consistent relationship between exposure to bright, natural light in the early part of the day and...

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8 Great Reasons to Exercise First Thing in the Morning

It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for your health that allows...

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A Little Movement Can Save Your Life

Physical activity really is the “universal life preserver.” That is the conclusion from a powerful new study that followed the health and physical activity levels of 334,000 men and women over a...

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Mother’s Diet Critical

As I have mentioned in previous newsletters there has been a recent mini explosion of new science telling us that what an expectant mother eats can have profound effects on her baby’s lifelong health....

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Coconut Water– Nature’s Sports Drink

Thanks to a new scientific analysis, it appears that coconut water can rightly claim its reputation as Mother Nature’s sports drink. Coconut water is the clear liquid harvested from young green...

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Even a Little Sleep Loss a Drain for Metabolic Health

Losing as little 30 minutes of sleep during the weekdays can have major consequences for body weight and metabolic function. That was the upshot of a new study recently presented at the annual meeting...

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4 Great Reasons to Eat Hemp Seeds

They provide “complete” (all the essential amino acids) protein that is gentler on your bones, your digestive system, and the environment. They provide all the essential fatty acids including a big...

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Sunlight and Health

Although lifelong exposure to the sun’s UV rays is a known risk factor for non-melanoma skin cancers, it is important to balance this with the fact that regular prudent, “safe” sun exposure also has...

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8 Reasons to Exercise if You Want to Lose Weight

Exercise burns calories. Exercise enhances insulin sensitivity (insulin action), which boosts calorie burning potential. Exercise builds lean body mass (muscle). The more muscle mass you have, the...

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SURPRISING WAYS TO GET EVEN BETTER NUTRITION FROM 4 SUPERFOODS

Cook your carrots whole vs. cutting them up.  Cooked carrots have more nutritional value than fresh and cooking them whole boosts their nutritional value even further. I always roast carrots whole-try...

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If You Want To Stay Young…

… be sure these foods make their way into your grocery cart often! A variety of fruit – especially berries, apples, red grapes, cherries, oranges, and plums A variety of vegetables – especially dark...

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What You Eat Affects Your Sleep

What you eat affects every aspect of your being, even your sleep! In an intriguing new clinical trial researchers found that diet quality had a significant impact on various aspects of sleep quality....

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Sugary Beverages Fuel Belly Fat

The perils of drinking sugary beverages strike again. In a new evaluation from the prestigious Framingham Heart Study, researchers reported that drinking sugary beverages was tied to larger...

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Superstar Food – Broccoli

Broccoli is bonafide healthy food megastar. This non-starchy, cold weather veggie is chock full of vitamins, minerals, and fiber, yet ridiculously low in calories. Even more remarkable, broccoli is...

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Mind Over Matter Works for Healthier Eating

According to an uplifting new study that puts a healthy new spin on “mind over matter”, simply ‘thinking’ of yourself as a healthy eater can make it a reality. For this study scientists were interested...

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Superstar Food – Red Cabbage

Any form of cabbage is great for you, but red cabbage is simply stellar.  Like its “green cabbage cousins” it is super low in calories (only 30 per cup), brimming with nutrients (especially vitamins C,...

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Couch Potatoes Beware

Caution couch potatoes! Lack of fitness in middle age may mean a smaller brain in later years. According to a new study published in the journal Neurology, scientist uncovered a direct correlation...

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