Oatmeal Better for Appetite Control
To improve your appetite control during the morning hours, choose a bowl of oatmeal over a ready-to-eat breakfast cereal. In a recent carefully conducted head-to-head study, researchers noted that...
View ArticleSunlight for Weight Control
I hope this new report lights up your day! In a fascinating new study, researchers noted a robust and consistent relationship between exposure to bright, natural light in the early part of the day and...
View Article8 Great Reasons to Exercise First Thing in the Morning
It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for your health that allows...
View ArticleA Little Movement Can Save Your Life
Physical activity really is the “universal life preserver.” That is the conclusion from a powerful new study that followed the health and physical activity levels of 334,000 men and women over a...
View ArticleMother’s Diet Critical
As I have mentioned in previous newsletters there has been a recent mini explosion of new science telling us that what an expectant mother eats can have profound effects on her baby’s lifelong health....
View ArticleCoconut Water– Nature’s Sports Drink
Thanks to a new scientific analysis, it appears that coconut water can rightly claim its reputation as Mother Nature’s sports drink. Coconut water is the clear liquid harvested from young green...
View ArticleEven a Little Sleep Loss a Drain for Metabolic Health
Losing as little 30 minutes of sleep during the weekdays can have major consequences for body weight and metabolic function. That was the upshot of a new study recently presented at the annual meeting...
View Article4 Great Reasons to Eat Hemp Seeds
They provide “complete” (all the essential amino acids) protein that is gentler on your bones, your digestive system, and the environment. They provide all the essential fatty acids including a big...
View ArticleSunlight and Health
Although lifelong exposure to the sun’s UV rays is a known risk factor for non-melanoma skin cancers, it is important to balance this with the fact that regular prudent, “safe” sun exposure also has...
View Article8 Reasons to Exercise if You Want to Lose Weight
Exercise burns calories. Exercise enhances insulin sensitivity (insulin action), which boosts calorie burning potential. Exercise builds lean body mass (muscle). The more muscle mass you have, the...
View ArticleSURPRISING WAYS TO GET EVEN BETTER NUTRITION FROM 4 SUPERFOODS
Cook your carrots whole vs. cutting them up. Cooked carrots have more nutritional value than fresh and cooking them whole boosts their nutritional value even further. I always roast carrots whole-try...
View ArticleIf You Want To Stay Young…
… be sure these foods make their way into your grocery cart often! A variety of fruit – especially berries, apples, red grapes, cherries, oranges, and plums A variety of vegetables – especially dark...
View ArticleWhat You Eat Affects Your Sleep
What you eat affects every aspect of your being, even your sleep! In an intriguing new clinical trial researchers found that diet quality had a significant impact on various aspects of sleep quality....
View ArticleSugary Beverages Fuel Belly Fat
The perils of drinking sugary beverages strike again. In a new evaluation from the prestigious Framingham Heart Study, researchers reported that drinking sugary beverages was tied to larger...
View ArticleSuperstar Food – Broccoli
Broccoli is bonafide healthy food megastar. This non-starchy, cold weather veggie is chock full of vitamins, minerals, and fiber, yet ridiculously low in calories. Even more remarkable, broccoli is...
View ArticleMind Over Matter Works for Healthier Eating
According to an uplifting new study that puts a healthy new spin on “mind over matter”, simply ‘thinking’ of yourself as a healthy eater can make it a reality. For this study scientists were interested...
View ArticleSuperstar Food – Red Cabbage
Any form of cabbage is great for you, but red cabbage is simply stellar. Like its “green cabbage cousins” it is super low in calories (only 30 per cup), brimming with nutrients (especially vitamins C,...
View ArticleCouch Potatoes Beware
Caution couch potatoes! Lack of fitness in middle age may mean a smaller brain in later years. According to a new study published in the journal Neurology, scientist uncovered a direct correlation...
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